There's been a lot of focus on perimenopause and menopause over the last few years and, frankly, a lot of the noise is scary. Cruise through social media and you'll see a ton of posts about how you're ...

Protein is often promoted as the ultimate solution for fat loss, but this belief is only partly true. From a clinical ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi in the gut—are associated with obesity and weight gain, raising the ...

If you recently started running or training for a race (even a marathon), it might feel confusing and doubly frustrating to see an increase in weight when you step on the scale. But, that’s actually ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness before being sold or marketed. Talk to a healthcare professional about whether a supplement ...

Share on Pinterest Research indicates that age-related weight gain may begin around before menopause. Image Credit: ljubaphoto/Getty Images Weight gain is a common experience during menopause.

Trying to gain weight often sounds simple: just eat more. But the first week is where many people get frustrated, uncomfortable, or give up entirely. That’s because weight gain, especially healthy ...