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In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

Essential oils do more than provide a pleasant sent. The best essential oils, a form of aromatherapy, can offer numerous benefits ranging from rest and relaxation to headache relief and even hair and ...

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Essential oils are everywhere. Peppermint, lavender, lemon, rosemary, tea tree … people have embraced a whole range of essential oils to help relieve stress, anxiety and even chronic pain. Proponents ...

Whether you are a school student, career conscious mover and shaker intent on learning new skills and growing your career or you work in a deadline-driven work environment, 2021 has not been easy for ...

MYRRH IS MOST KNOWN FOR ONE OF THE GIFTS BROUGHT TO JESUS UPON HIS BIRTH, BUT WHAT MOST PEOPLE DON'T KNOW IS HOW AMAZING MYRRH IS FOR OUR HEALTH. THIS VIDEO DISCUSSES THE TOP 10 BENEFITS OF MYRRH ...

Engaging in regular physical activity is one of the best ways to reduce anxiety naturally. Exercise releases endorphins, ...

As this oil contains full-spectrum CBD, it may create an “ entourage effect ” and promote a sense of calm and a reduction in anxiety. Some clinical trials have found CBD produces positive results in ...