Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Work smarter, not harder, with this energy-efficient exercise.

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Add Yahoo as a preferred source to see more of our stories on Google. Woman Asleep On Bed Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

As a writer who mostly worked from home, attending an exercise class first thing in the morning was a way to see other humans, break up the monotony of the day and stay fit when most of my week ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...

Know which exercises require extra precautions due to their inherent risk of injury.