You are a complex being. Your life flows better when you pay attention to your soul. To do this work requires patience, determination, and commitment. Doing a soul detox is difficult, but the results ...

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our well-being. We live in a society that constantly bombards us with messages about ...

Too often, a vacation can leave you feeling more drained and tired than when you left. Instead of planning fall travel that focuses on rushing from one place to another, why not pamper yourself with a ...

Small consistent changes can lead to big results in the new year. Source: William Warby / Unsplash A new year is an opportunity to reset, reflect, and reimagine the life you want. Resolutions are not ...

Contemporary American life is full of stressors, so it makes sense if you feel drained and exhausted when bedtime rolls around. You’ve probably spent your whole day helping others, from your kids and ...

Over the last five years, more than 170 churches have joined Rev. Dr. Heber Brown III's mission to address disenfranchisement and food insecurity. Rev. Brown shares his Brief But Spectacular take on ...

Have you tried rubbing your palms together vigorously when you feel stressed or anxious? If you haven't, trust us, it's worth a try! It's a simple exercise that one tends to do when it is cold, to ...