Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

If you have a rise-and-grind, no days off mindset, this is for you.

It's a myth that it doesn't matter which you choose—but both have their benefits.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...