Human metabolism is regulated by internal clocks, the so-called circadian rhythms. Many processes, such as sugar uptake, fat ...

The composition and timing of meals directly influences which bacterial populations thrive, ultimately determining nutrient absorption, inflammation levels, and even neurotransmitter production that ...

You’ve been meticulously counting every calorie, weighing portions with the precision of a scientist, and yet the results aren’t matching your expectations. The bathroom scale seems stuck, your energy ...

Olga Ramich from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité – Universitätsmedizin Berlin and her team have now, for the first time in humans, shown that the temporal ...