One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Belly Fat Loss Exercises For Women: With age, women encounter distinct hurdles in weight loss, especially hormonal shifts and ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

WASHINGTON, May 15 (Reuters) - Just 10 minutes of exercise a day can help even the most inactive overweight women, U.S. researchers reported on Tuesday. Tests on overweight and obese women, many of ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Feeling gutsy? A postmenopausal fitness enthusiast claims she’s got the 10-minute trick to reduce belly fat. “This beginner workout is great even if you haven’t exercised in years!” Siobhan insists.

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Fitness coach Zarina Manaenkova explains that women's persistent belly fat may result from improper core engagement. She recommends doing home exercises.

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...