The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

Add Yahoo as a preferred source to see more of our stories on Google. The traditional way to do pyramid sets is to start with high reps of a light weight and work your way up to just a few reps of a ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you’re avoiding some truly gnarly winter weather, trying to squeeze in a workout when you have obligations that keep you ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country. That's why ...