Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Whether you want to master the basics or snag a PR, we have the training program for you.

Work smarter, not harder.

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Strength training offers a range of benefits, experts say. Here's how to start.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When 2025 kicked off, my main goal was to finally make some gains in the gym.

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Researchers at Tel Aviv University say the best way to lose weight without sacrificing health is to pair a calorie-restricted ...

Whether it's looking for an edge, or simply keeping pace with the competition, high school athletic programs are placing higher priorities on strength and conditioning. The increased investments made ...