Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Get stronger without straining your knees, hips, or shoulders.

Know which exercises require extra precautions due to their inherent risk of injury.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...