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Dr. Katie Blanchard- Scoliosis Exercise | Schroth PT on Instagram: "Tension and expansion breathing is the first step toward helping the ribs and spine derotate in scoliosis. It may look simple, but it takes real consistency to feel the difference. This kind of breathing helps retrain your body to move with more balance and awareness—one breath at a time. It’s easy to start, but staying consistent is where the real progress happens. You’ve got this! 💪 Want guidance and support as you practice?
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Dr. Katie Blanchard- Scoliosis Exercise | Schroth PT on Instagra…
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Instagramschrothboss
Dr. Katie Blanchard- Scoliosis Exercise | Schroth PT on Instagram: "Feeling tight, uneven, or unsure where to start with scoliosis?⬇️⬇️⬇️ Comment “EXPAND” to get my full Expansion Breathing Tutorial- a gentle first step toward easing tension, feeling more balanced, and understanding your spine in a new way.💃🏻💃🏻💃🏻"
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