EMILY SHARP | ONLINE COACH on Instagram: "This week I’ve started a new training block so let me take you through one of my new leg sessions focusing on overall leg and glute development 🫶🏼 Don’t forget to hit save and give it a go my girls ❤️ 10min Mobility Smith Machine Hip Thrust 10-12/10-12/10-12 Abductors 12-15/12-15/ 12-15 REST PAUSE to failure Smith Machine RDL 8-12/8-12/8-12 DB Bulgarian Split Squats 10/10 Cable Glute Kick Back (glute max focused) 15/15 10min Incline Walk (Incline 12/ P
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EMILY SHARP | ONLINE COACH on Instagram: "In my STRONG GIRL ERA … who’s with me ? 💪🏼🔥 Training is SO much more than aesthetics and obsessing over looking a certain way. I spent years of my life trying to shrink myself, obsessing over calories and thigh gaps, chasing unrealistic body trends and fitting into size zero clothes. This was me at my unhappiest. Shifting my mindset to being the strongest version of myself rather than the smallest, completely changed my outlook. I began to train to bu
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EMILY SHARP | ONLINE COACH on Instagram: "bury me in @gymshark everyday seamless 😮‍💨 I ADORE THIS COLLECTION code EMILYSHARP10 to save £"
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EMILY SHARP | ONLINE COACH on Instagram: "watch me 💅🏻 @womensbest Black Friday sales ends Monday @ 5pm UK | last chance to shop 80% off site wide Code EMSHARP to save £"
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