They are small but mighty #pcos #pcosawareness #pcosfighter #hormones #fyp #pcoswarrior #womenshealth #pcosfriendlyfood #pcoscommunity #pcos #pcoscysters
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Small changes can make a BIG difference when you have PCOS. This is my old morning routine vs. my current one. It took me so long to learn that some “healthy” things like coffee, intermittent fasting, and running every morning actually stress my body out more than help it. This resulted in me having wayyyy to much cortisol, causing weight gain, acne, fatigue, sugar cravings etc. Learn what works best for you and your body 💜 #comingoffthepill #pcos #pcosawareness #morningroutine #hormoneimbalanc
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Replying to @Emma Loucks And these are just a few of the things women with PCOS may experience. It’s so much more than just an irregular period. To be diagnosed with PCOS you need 2 of the 3: 1. Polycystic ovaries 2. Irregular periods 3. Symptoms of high androgens/testosterone (acne, facial hair etc.) If you’re struggling right now please know you aren’t alone and that it is possible to feel better. 🤍 Love you. #pcos #hormoneimbalance #hightestosterone #highcortisol #pcossymptoms #irregularperi
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