Jeff Nippard Uses Science to Evaluate Jesse James West's Push-Pull-Leg Workout
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generationiron.com
The Smartest Push Pull Legs Routine (Fully Explained)
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The Smartest Push Pull Legs Routine (Fully Explained)
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YouTubeJeff Nippard
Introducing the Pure Bodybuilding Program ✔️ 3 separate programs: A 10-week push/pull/legs split, a 10-week full body split, and a 10-week upper/lower split. ✔️ Maximize pure muscle growth. ✔️ The Hypertrophy Handbook and Nutrition Booklet ✔️ Program + Progress Tracking Sheet Designed specifically for intermediate to advanced trainees to MAXIMIZE pure muscle growth. | Jeff Nippard Pro Natural Bodybuilder | Facebook
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Introducing the Pure Bodybuilding Program ✔️ 3 separate programs…
6K views2 weeks ago
FacebookJeff Nippard Pro Natural Bodybuilder
Introducing the Pure Bodybuilding Program ✔️ 3 separate programs: A 10-week push/pull/legs split, a 10-week full body split, and a 10-week upper/lower split. ✔️ Maximize pure muscle growth. ✔️ The Hypertrophy Handbook and Nutrition Booklet ✔️ Program Progress Tracking Sheet Designed specifically for intermediate to advanced trainees to MAXIMIZE pure muscle growth. | Jeff Nippard Pro Natural Bodybuilder
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Introducing the Pure Bodybuilding Program ✔️ 3 separate programs…
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FacebookJeff Nippard Pro Natural Bodybuilder
The Perfect Push Workout (According To Science)
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The Perfect Push Workout (According To Science)
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YouTubeJeff Nippard
I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
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I started adding an arm day to my push/pull/legs routine! Here’s an e…
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