🚨 Comment “BMU” for our Kipping Bar Muscle-Up Program 🚨 SHAPES 2.0 The kipping bar muscle-up isn’t magic. It’s positions. If you can SEE the shapes your body needs to hit… everything changes. Watch the video. Film yourself. Compare. Repeat. That’s how the skill clicks. Do your shapes match mine? —————— 💪 | Follow @rxgymnasticstraining 🚨Comment “RXGSKILL” for 7 Days FREE on our SKILLS CYCLE!🚨 —————— | RXGymnastics
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🚨 Comment “BMU” for our Kipping Bar Muscle-Up Program 🚨 SHAPES …
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204K views · 1.2K reactions | To be efficient at Kipping Bar Muscle Up, you need to clearly understand when and why you need the hip extension to complete the turnover. You also need to understand that even if it’s a Kipping Bar Muscle Up, you still need to be strong enough to get yourself into that position where the Bar Muscle Up will be effortless. | Andrei Puchkou | Facebook
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204K views · 1.2K reactions | To be efficient at Kipping Bar Muscle Up…
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FacebookAndrei Puchkou
46K views · 237 reactions | Kipping Pull-Up Tip: It’s ALL about balance under the bar. At no point in the movement should your entire body swing to one side—you want equal balance the whole time. Watch the full clip to understand exactly what I mean because I can’t tell you how important this is to your pull-up progress! Still struggling? Comment “KIPPING HELP” below - I’d love to see if I can help you! | WODprep | Facebook
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46K views · 237 reactions | Kipping Pull-Up Tip: It’s ALL about balanc…
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Which Pull-Up Level Are You? 💪 Whether you’re just starting or mastering kipping pull-ups, there’s always room to grow! Here’s a simple progression to build your pull-up strength and skill: 🔰 Beginner: Ring Rows 🌟 Scaled: Banded Strict Pull-Ups 🔥 Intermediate: Banded Kipping Pull-Ups 💥 Rx: Kipping Pull-Ups Each step builds strength, control, and confidence for the next level. Stay consistent and work your way up! Tag a friend who’s leveling up their pull-ups! 👇 #CrossFit #PullUps #Gymnasti
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5.3K views · 248 reactions | Kipping Doesn’t Mean You Don’t Have to...
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5.3K views · 248 reactions | Kipping Doesn’t Mean You Don’t Have to...
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Struggling to link kipping pull-ups? 🤔 Chances are, you’re missing the crucial hip pop right before the pull. Without that explosive hip extension, you’re basically trying to strict pull every rep — and that’s why you’re burning out or missing the bar altogether. ✅ Fix it: Focus on driving the hips up into the bar and THEN pulling. This creates the momentum that makes kipping pull-ups feel smooth and effortless. Master the hip pop and everything else — rhythm, height, and linking reps — gets ea
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Struggling to link kipping pull-ups? 🤔 Chances are, you’re missing the c…
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