💪 Why every woman should be strength training! 💪 Strength training isn’t just about building muscle - it’s one of the most important things you can do for your long-term health. It helps to improve bone density, supports joint health, boosts metabolism and makes everyday movements feel easier. Mist importantly, it helps you feel strong - inside and out 😄 Strength training is even more important as we reach peri menopause and beyond. This is because, as women, our oestrogen levels naturally de
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