How to Change Negative Thinking Patterns - Child Mind Institute
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Ever find yourself in a negative thinking spiral? Of course, you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns that can lead us to believe things that aren’t necessarily true. In this episode, Myles breaks down some common thinking traps, provides tips to manage them and helps answer the question: How can I stop myself from falling into negative thinking traps? Co-produced with Common Sense Education in collab
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Mind Traps |🧠| ⠀ There are several common mind traps that can negatively affect our thinking and behavior. Check which of these you might have: ⠀ 1. Overthinking: Constantly analyzing and pondering over situations, leading to paralysis of action and increased anxiety. ⠀ 2. Cognitive Distortions: These are thinking errors, such as black-and-white thinking (all or nothing), catastrophizing (expecting the worst-case scenario), or personalization (taking things personally that aren’t directly relat
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