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5 Most Important Vitamins for Muscle Growth & Recovery Building muscle isn’t just about lifting heavy weights it’s also about fueling your body with the right nutrients. Vitamins play a critical role in muscle repair, recovery, and growth. Without them, your body won’t be able to perform at its best, no matter how intense your workouts are. Here are the top 5 vitamins you need for maximum muscle development: 1️⃣ Vitamin D- The Powerhouse for Strength Vitamin D is one of the most crucial vitamins
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Should you take vitamins?
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Should you take vitamins?
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