How To Recover After a Race | What To Do After Marathon and Half Marathon - Spark Healthy Runner
How To Recover After a Race | What To Do After Marathon and Half Ma…
Oct 15, 2020
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From finish line to stairs: Nike's new ad shows marathon aftermath
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3 weeks ago walking up the stairs was painful and now I can complete a walk/run pain free 🥲 Still taking things very slowly but it’s 6 weeks since my emergency c section today and recovery is going well 😊 everyones recovery is different, I feel so grateful to be through the most challenging part and excited to build my fitness back up 🏃‍♀️ . Time to start doing some ‘run until’ runs again in the build up to Amsterdam Marathon! 🏃‍♀️ . I’ve got a flexible marathon training plan in place and my
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3 weeks ago walking up the stairs was painful and now I can complet…
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Everything you need to know about recovering from a marathon
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