6.6K views · 146 reactions | Simple cardio workout routine. Good for weight loss | South African Aerobics | Facebook
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19K views · 480 reactions | Is this a WEIGHT LOSS workout or a STRENGTH workout? Watch closely, then drop your answer in the comments ⬇️. Let’s settle this once and for all and don’t forget to tag a friend who needs this challenge!  #SAAerobics #FitnessChallenge #WeightLossVsStrength #SouthAfricanAerobics | South African Aerobics | Facebook
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Workout! | South African Aerobics
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WATCH TILL END! anyway, FULL WORKOUT dropping on Monday 17:00 PM ON our YOUTUBE Channel | South African Aerobics | South African Aerobics
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