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Upper Body Workout 💪🏼❤️ Method: 5 exercises with 40 sec. ON/ 40 sec. OFF - repeat this circle 3 times 1. Standing Arnold Press 2. Front Raise 3. Shoulder Fly 4. Dumbbell Ben-Over Back Fly 5. Upright row to shoulder press Finisher: Bicycle Crunches - 60 sec. 🎥 instagram.com/emilyskyefit ⁣ | Women's Best
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