Here's a gif that people with anxiety have found calming. ​ The National Health Service in the UK recommend breathing exercises if you are experiencing anxiety or a panic attack. "Breathe in as slowly, deeply and gently as you can, through your nose," they write on their website. "Breathe out slowly, deeply and gently through your mouth. Some people find it helpful to count steadily from 1 to 5 on each in-breath and each out-breath. ​ Close your eyes and focus on your breathing." If you experien
0:10
Here's a gif that people with anxiety have found calming. ​ The Nationa…
184.2K viewsJan 2, 2020
FacebookIFLScience
Anxiety Breathing Animation
4:04
Anxiety Breathing Animation
31.5K viewsSep 20, 2019
YouTubeNo Panic
Deep Breathing Animation (1 Hour) - inhale 4 seconds, exhale 8 seconds
1:01:31
Deep Breathing Animation (1 Hour) - inhale 4 seconds, exhale 8 seconds
39.6K viewsFeb 10, 2019
YouTubePocket Breath Coach - Luke Horton
How to Animate Breathing in 20 seconds
0:23
How to Animate Breathing in 20 seconds
102.2K viewsMay 14, 2022
YouTubeBrianKouhi
Best Breathing Technique To Calm Panic Attacks and Anxiety
2:15
Best Breathing Technique To Calm Panic Attacks and Anxiety
195.4K viewsMay 3, 2021
YouTubeSelf-Help Toons
3 Minutes Peaceful Breaths: Mindful Breathing for Anxiety in Kids I Calmer classrooms
3:04
3 Minutes Peaceful Breaths: Mindful Breathing for Anxiety in Kids I Cal…
183.9K viewsDec 3, 2018
YouTubeFablefy - The Whole Child
How Five-Finger Breathing Can Bring on Deep Relaxation
How Five-Finger Breathing Can Bring on Deep Relaxation
Apr 30, 2024
clevelandclinic.org
4:01
Take A Breather! 4 Minute Box Breathing Activity To Calm Nerve…
89.3K viewsAug 31, 2022
YouTubeBrightenUp! Kids
Deep Breathing Exercises for Kids — Coping Skills for Kids
Jan 1, 2009
copingskillsforkids.com
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.5M viewsOct 5, 2020
YouTubeSunnybrook Hospital
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
5:01
Relieve Anxiety in 5 Minutes With This Breathing Exercise
4.4K viewsJun 17, 2022
YouTubePocket Breath Coach - Luke Horton
4:30
Diaphragmatic Breathing: Anxiety Skills #12
252.2K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
3:28
Generalized Anxiety Disorder (GAD), Animation
224.8K viewsMar 7, 2022
YouTubeAlila Medical Media
3:32
This 90-second deep breathing exercise will help relieve stress | C…
Jun 4, 2021
CNN
1:41
The Equal Breathing Method: An Exercise to Calm Anxiety
16.6K viewsApr 20, 2021
YouTubeThe Partnership In Education
10:29
Calm Breathing Exercises for Anxiety | TAKE A DEEP BREATH
66.8K viewsSep 4, 2019
YouTubeMike Maher | TAKE A DEEP BREATH
4:33
Let’s talk about anxiety animation
96.7K viewsMay 18, 2023
YouTubeAnna Freud
1:15
Breathing exercise for stress and anxiety
218.7K viewsSep 17, 2020
YouTubeShout UK
1:00:01
Breathing Exercises for Stress & Anxiety | How To Stop A Panic Att…
70.7K viewsFeb 1, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
5:07
Triangle Breathing Exercise
31.1K viewsSep 14, 2020
YouTubeCreative Mindfulness Animation
12:29
Calm Sunrise Breathing Animation - HRV (Resonant, Coherent) Breathi…
259.4K viewsOct 6, 2020
YouTubeMind Drip
10:33
Deep Breathing for ANXIETY | 10 Minute Daily Routines
10.4K viewsJul 30, 2022
YouTubeBrain Education TV
1:06
Rib Animation During Breathing
127.2K viewsJul 15, 2020
YouTubeAmy Ward Brimmer
1:34
Breathing Mechanism Animation
127K viewsMar 20, 2017
YouTubeAbassin Fangbemi
1:01
60 Second Breathing Exercise for Anxiety | iHASCO
469K viewsOct 26, 2018
YouTubeiHasco
4:53
Best FREE Breathing App - for anxiety and sleep!
5.2K viewsJun 3, 2022
YouTubePure-Health with Dr Laina
0:14
Mechanism of Respiration (Animation)during inspiration and …
105.1K viewsMar 23, 2022
YouTubePharmacy with Pinku
2:05
Two minutes Mindfulness: Balloon Breaths/Belly Breaths - Breathing …
559.5K viewsAug 29, 2018
YouTubeFablefy - The Whole Child
1:00
Relaxed Breathing Training, Version B
2.1M viewsJul 23, 2015
YouTubeMark Connelly
See more videos
Static thumbnail place holder