Is hot yoga better than regular yoga? Here's what a new study says. http://ti.me/2FSRmxl | TIME
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8.5K views · 125 reactions | Love hot yoga classes but feel overwhelmed at times? Take the Hot Yoga Immersion this April 1-2 to learn how to modify the poses to suit your body structure. You will experience a more rewarding practice at the end of this immersion! Learn more: https://www.yogaplus.ph/events/hot-yoga-immersion-with-ryan-chester/ | YogaPlus | Facebook
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1.4K views · 3 comments | hot yoga is the #1 way to increase flexibility 律‍♀️⁠ ⁠ fun fact ✨ The International Journal of Yoga Therapy found that practicing hot yoga for 12 weeks led to a 33% improvement in lower back flexibility and a 37% improvement in hamstring flexibility ⁠ ⁠ tag someone you want to take a Yin class with  | HOT 8 YOGA | Facebook
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