30 minute Cardi-Yoga Power Yoga Workout This intense, quick-paced, full body yoga workout will strengthen, tone, then stretch your whole body within a complete 30 minute yoga video. If you liked Yoga for a Beach Bod, you'll love this one! #Yoga #Cardio #SarahBethYoga | Sarah Beth Yoga
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NEW VIDEO: 30 minute Full Body Yoga Flow & Stretch | "VINYIN" Yoga Practice 🥳 https://youtu.be/hleNJZrN8c0 Let your intention choose you for this 30 minute Full Body Yoga Flow & Stretch VinYin yoga experience with the first half flowing and the second half stretching. (note the thumbnail has changed to say Full Body Yoga Practice) Enjoy! ⁣ ⁣ ∙Focus: Shoulders, Chest, Back, Hamstrings, Inner Thighs⁣ ⁣ ∙Props: none⁣ ⁣ ∙Ends in: Savasana Namaste⁣ ⁣ You can find this video on the SarahBethYoga YouT
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Get 30 days of energizing full body flows, mobility stretches & targeted relief for your neck, shoulders, hips and back. 10 minutes a day & perfect for all levels. Comment an emoji if you're in! https://www.sarahbethyoga.com/30-day-yoga-challenge | Sarah Beth Yoga
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