https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250526- 1.Reduce high blood pressure, high blood lipids and high blood sugar. 2.Improve obesity in the elderly. 3.Improve old age insomnia. Clap your hands and march in place. 15 minutes in the morning and evening. The palms are the holographic reflex zones of the organs of the whole body. Patting the palms can promote the circulation of the organs of the whole body, clean the blood vessels