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Moving well in the transverse plane is a key physical quality within combat sports. To rotate well and produce a large amount of force, the feet, and hips cannot be overlooked. The transfer of energy starts from the ground up. CSP and BTB 101 will have all your mobility requirements covered throughout the week. Link in bio to join the team ✊🏽 #rotation #mobility #strengthtraining #strengthandconditioning #combatsports #mma #boxing #muaythai #kickboxing #bjj #grappling #freestylewrestling #nogig
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