उज्जायी प्राणायाम (Ujjayi Pranayama) कैसे करें ? | Swami Ramdev

Master the perfect technique of this wonderful Ujjayi pranayama or The Victorious Breath to enrich your voice, regulate thyroid gland, purify energy channels and much more. Try it out and share your experience in the comments. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #UjjaiPranayam #Ujjai #Pranayam #pranayama #UjjaiPranayama #pranayamas #pranayamabreathing #pranayamayoga #pranayamapra

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Ujjayi Breathing Benefits Ujjayi breathing, or “Ocean Breath,” is a pranayama technique that deeply impacts the body and mind by activating alpha and theta brain waves. These waves promote relaxation, focus, and creativity, helping the brain shift from stress to calm. Key Benefits: 1. Calms the Nervous System Reduces stress by activating the parasympathetic system. 2. Boosts Focus Sharpens concentration by anchoring attention to the breath. 3. Strengthens Respiratory Health Improves lung capacit